Get ready for a comforting bowl of country vegetables and dumplings! Fresh herbs brighten the flavor, and nutritional yeast adds just the right depth. This plant-based riff on traditional chicken and dumplings is absolutely delicious.
For a more authentic experience, use soy curls. If you don’t have access to soy curls, however, you can substitute chicken-style seitan or chickpeas. You’ll need a large stock pot or dutch oven with lid for this dish. While this recipe is a bit involved, it is well worth the effort. This makes a huge portion, and you’ll find that the leftovers will taste even better the next day. Either way, you’re going to love this bowl of country vegetables and dumplings!
How To Make Country Vegetables & Dumplings
At a high level, this recipe requires two basic steps–preparing the country vegetable stew and adding dumplings. For the stew, we bring together a chicken-style vegetable broth powder with aromatics, potatoes, vegetables, flour, non-dairy milk, nutritional yeast, and fresh herbs. Our fluffy dumplings include flour, baking powder, non-dairy milk, canola oil, and fresh herbs.
Prepare Country Vegetable Stew
We start by developing our stew in a large stock pot. To our pot, we add water, broth powder, nutritional yeast, onion powder, celery, carrots, onions, and potatoes. We bring our stew to a slow simmer, uncovered, over medium-high heat. Once slowly simmering, we reduce the heat just slightly as we partially cover our pot. While simmering, our vegetables continue to soften and our broth thickens.
After about 20 minutes, we’re ready to thicken our broth. In a small bowl, we whisk together flour, non-dairy milk and a little water until smooth. While you can use a simple whisk here, you will get faster results using a blender, food processor or immersion blender. This is an essential step. That thickener needs to be fully blended before adding it into the stew, or else the resulting stew will be mushy. Once our thickener is well blended, we stir this our into our broth and continue to stir until the broth thickens.
Next, we add our fresh parley, rehydrated soy curls, and frozen peas. Then, we season our stew with salt and pepper. We continue to stir until the pot returns to a simmer.
Add Dumplings
To prepare our dumplings, we first combine our dry ingredients–flour, baking powder, salt, and parsley in a large mixing bowl. Then, we add our wet ingredients–soy milk and canola oil. We stir this flour mixture until moist dough forms and loosely holds together. We take care not to overwork our dough at this stage. Dense dough yields dense dumplings.
Once our dough is ready, we drop the dough by individual tablespoonfuls into the thickened stew. While we’re tempted to stir, we don’t. We simply cover the pot, reduce the heat, and allow the dumplings to simmer and steam. After about 20 minutes, we open the pot and pull out a dumpling and test it to see if its done. If not, we continue steaming them for a few more minutes.
Ready To Serve
Once the dumplings are cooked through, our country vegetables and dumplings are ready to serve. We scoop a hearty portion of country vegetables and dumplings into bowls and garnish with pepper and fresh herbs.
Recipe Card for Country Vegetables & Dumplings
Here’s the recipe card for Country Vegetables & Dumplings. Print, share or save!
Country Vegetables & Dumplings
Equipment
- Stock pot
- Immersion blender
- Small bowl
- Spoon or small scoop
Ingredients
What You’ll Need for the Stew
- 3 tablespoons vegetable broth powder chicken style
- 3 tablespoons nutritional yeast
- 2 teaspoons onion powder
- 6 1/2 cup water
- 1 1/2 cup celery ribs sliced
- 1 1/2 cup carrots sliced
- 1 small yellow onion diced
- 1 medium potato diced
- 1 cup soy curls rehydrated in broth
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened soy milk original
- 1 cup frozen peas
- 3 tablespoons fresh Italian parsley minced
- Salt and black pepper to taste
- Fresh dill or Italian parsley minced, for garnish (optional)
What You’ll Need for the Dumplings
- 2 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon fresh dill or Italian parsley minced (optional)
- 3/4 cup plus 2 tbsp unsweetened soy milk original
- 2 tablespoons canola or vegetable oil
Instructions
First, Make the Country Vegetables
- In a large stock pot, add 6 cups of water, broth powder, nutritional yeast, onion powder, celery, carrots, onion and potato. Bring up to a simmer over medium-high heat uncovered. Once you’re reached a slow simmer, reduce heat to maintain that slow simmer and partially cover the pot. Continue simmering the stew until the vegetables are soft. This should take roughly 20 minutes.
- Now, prepare the thickener. Whisk together flour, soy milk and 1/2 C water in a small bowl until smooth. While you can use a simple whisk here, you will get reliable results using a blender, food processor or immersion blender instead. Slowly whisk this thickener into the stew. Continue whisking until the stew thickens. NOTE: It’s critical that the thickener is fully blended before adding it into the stew. If it isn’t, your end result will be less like tasty stew and more like a mushy mess that you don’t want to eat. If you don’t want to gamble it, use a food processor or blender here.
- Stir in fresh parley, rehydrated soy curls and frozen peas. Add salt and pepper to taste. Continue stirring until the pot returns to a simmer.
Next, Bring On the Dumplings
- Let’s prepare the dumplings! In a large bowl, thoroughly combine flour, baking powder, salt and optional parsley. Add the soy milk and oil. Stir until the dough is moistened and loosely holds together. Be careful not to overmix at this stage as a dense dough will result in dense dumplings.
- Now, grab a spoon! Drop the dough by spoonfuls into the thickened stew one at a time. You’ll be tempted to stir, but don’t. Cover the pot, reduce the heat and simmer. Walk away for 20 minutes. During this time, your dumplings will steam.
- Upon your return, open the pot and pull out a dumpling. Does it seem done? Not sure? Cut it in half and check out the texture. You can even give it a sneaky taste test. I won’t tell! If it’s not done, continue steaming for a few more minutes.
Let’s Eat!
- Scoop a hearty portion of country vegetables and dumplings into bowls and garnish with pepper, parsley and/or dill.
Nutrition
Tips From Our Community…
Sheila says, “Shred the Soy Curls!”
Put your soy curls in a blender, like a Vitamix, and it will shred them. Perfect for this dish! You can follow Sheila on Facebook at Sheila’s Conscience Cafe.
Thanks, Sheila Meyer!