Southwestern Breakfast Bowl

Kickstart your day with this healthy & flavorful Southwestern breakfast bowl. You’ll love this wholesome bowl of veggies brimming with sweet potatoes, black beans, fresh kale & spices. Talk about a delicious breakfast alternative! If you don’t want to wield a knife right when you wake up, just throw it together the night before. You’ll find this dish is even better after it rests in the refrigerator overnight. Either way, your taste buds will thank you! Gluten free. Soy free. Serves 1-2.

What You’ll Need

• 1 cup sweet potatoes, diced
• 1/2 cup onion, chopped
• 1/2 cup kale, stems removed & chopped
• 1/2 cup black beans
• 1/4 tsp garlic powder
• 1/2 tsp cumin
• 1 tbsp olive oil, extra virgin
• 3 tbsp salsa
• Salt and pepper to taste

How To Make It

1. Sauté sweet potato and onion in olive oil over medium-low heat until tender.
2. Reduce heat. Add kale and cook until tender.
3. Add beans and seasonings. Continue to cook until warmed through.
4. Serve with salsa. Enjoy!
   
   

   Enjoy your Southwestern Breakfast Bowl!

Southwestern Breakfast Bowl

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Southwestern Breakfast Bowl

Kickstart your day with this healthy & flavorful Southwestern breakfast bowl.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 2 people

Calories 210 kcal

Equipment

• Large skillet

Ingredients

  

1x2x3x

• 1 cup sweet potatoes diced
• 1/2 cup onion chopped
• 1/2 cup kale stems removed & chopped
• 1/2 cup black beans
• 1/4 tsp garlic powder
• 1/2 tsp cumin
• 1 tbsp olive oil extra virgin
• 3 tbsp salsa

Instructions

 

• Sauté sweet potato and onion in olive oil in a large skillet over medium-low heat until tender.
• Reduce heat. Add kale and cook until tender.
• Add beans and seasonings. Continue to cook until warmed through.
• Serve with salsa. Enjoy!

Notes

Two small bowls, or one hearty meal.

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 7gFat: 8gSaturated Fat: 1gSodium: 215mgPotassium: 599mgFiber: 7gSugar: 5gVitamin A: 11233IUVitamin C: 25mgCalcium: 78mgIron: 2mg

Keyword Comfort Food, Easy, Gluten Free, Healthy, Soy Free, Vegan

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