Spinach Tofu Scramble

Rise & shine with this simple, savory spinach tofu scramble. This tasty scramble packs a serious protein punch! Looking for a little leftover magic? Fill whole wheat tortillas with your leftover tofu scramble and freeze for a quick meals and snacks. Gluten free. Serves 4.

What You’ll Need

• 14 oz extra firm tofu, drained & crumbled
• 1/2 cup fresh spinach, chopped
• 1 tbsp olive oil, extra virgin
• 3 tbsp nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/4 tsp salt
• 1 tsp turmeric (optional)

How To Make It

1. In a large skillet, sauté tofu, spinach, and spices in oil over medium heat until the spinach wilts and the tofu is warmed through–about 5 minutes. Enjoy!
   
   

   Grab a fork & dig in!

Spinach Tofu Scramble

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Spinach Tofu Scramble

Rise & shine with this simple, savory spinach tofu scramble.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 4 servings

Calories 113 kcal

Equipment

• Large skillet

Ingredients

  

1x2x3x

• 1 package extra firm tofu drained & crumbled
• 1/2 cup spinach fresh, chopped
• 1 tablespoon olive oil extra virgin
• 3 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1 teaspoon turmeric optional

Instructions

 

• In a large skillet, sauté tofu, spinach, and spices in oil over medium heat until the spinach wilts and the tofu is warmed through--about 5 minutes. Enjoy!

Nutrition

Calories: 113kcalCarbohydrates: 6gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 212mgPotassium: 312mgFiber: 2gSugar: 1gVitamin A: 352IUVitamin C: 1mgCalcium: 38mgIron: 2mg

Keyword Easy, Gluten Free, Healthy, Vegan

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