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Curried Chickpea Salad

Curried Chickpea Salad

Curried chickpea salad brings hearty chickpeas together with celery, red pepper, green onion, and mango in a creamy, fragrant dressing.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Salad
Cuisine American, Indian
Servings 3 people
Calories 182 kcal

Equipment

Ingredients
  

  • 1 can chickpeas drained & rinsed
  • 1/2 cup celery diced
  • 1 each green onion thinly sliced
  • 1 each mango skin removed & diced
  • 1/2 cup red pepper diced
  • 1/3 cup vegan mayo non-fat, if preferred
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • black pepper to taste
  • 1 head butter lettuce or whole wheat wraps, for serving

Instructions
 

  • Whisk together mayo, lime juice & curry powder in a small bowl. Set aside.
  • Next, pour the chickpeas into a large bowl. Mash lightly with a fork while leaving a few chickpeas whole.
  • Once the chickpeas are mashed, mix in the celery, mango, and red pepper.
  • Next, gently fold in the mayo mixture and season with black pepper to taste.
  • Serve your curried chickpea salad in lettuce cups or whole wheat wraps.

Notes

Nutritional calculations assume full fat mayo. Use non-fat to reduce fat and calories.

Nutrition

Calories: 182kcalCarbohydrates: 6gProtein: 1gFat: 16gSaturated Fat: 2gSodium: 160mgPotassium: 244mgFiber: 2gSugar: 2gVitamin A: 2669IUVitamin C: 36mgCalcium: 32mgIron: 1mg
Keyword Easy, Gluten Free, Vegan
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