Pumpkin Dip With Tahini

Enjoy this simple, savory pumpkin dip as you would a traditional hummus.

5 from 3 votes

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Prep Time 10

Total Time 10

Course Appetizer, Sauces & Condiments

Cuisine Middle Eastern

Servings people

Calories 99 kcal

Equipment

Large mixing bowl

Ingredients

15 oz pumpkin puree or one can
3 tablespoons tahini
1 tablespoon olive oil extra virgin
1/3 cup non-dairy plain yogurt Greek-style preferred, or pureed silken tofu
2 cloves garlic minced
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 teaspoon maple syrup optional garnish
1/2 teaspoon sesame seeds optional garnish

Instructions

Add all ingredients except for maple syrup and sesame seeds to large mixing bowl. Mix until well combined.
Garnish with a drizzle of maple syrup and a sprinkle of sesame seeds.
Enjoy at room temperature with fresh pita, pita chips, or sliced bell pepper.

Notes

Nutritional calculations exclude optional garnish.

Nutrition

Calories: 99kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 105mgPotassium: 185mgFiber: 3gSugar: 3gVitamin A: 11036IUVitamin C: 5mgCalcium: 49mgIron: 1mg

Keyword Easy, Gluten Free, Healthy, No Cook, Potluck

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