Spinach Tofu Scramble

Rise & shine with this simple, savory spinach tofu scramble.

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine American

Servings servings

Calories 113 kcal

Equipment

Large skillet

Ingredients

1 package extra firm tofu drained & crumbled
1/2 cup spinach fresh, chopped
1 tablespoon olive oil extra virgin
3 tablespoons nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon turmeric optional

Instructions

In a large skillet, sauté tofu, spinach, and spices in oil over medium heat until the spinach wilts and the tofu is warmed through--about 5 minutes. Enjoy!

Nutrition

Calories: 113kcalCarbohydrates: 6gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 212mgPotassium: 312mgFiber: 2gSugar: 1gVitamin A: 352IUVitamin C: 1mgCalcium: 38mgIron: 2mg

Keyword Easy, Gluten Free, Healthy, Vegan

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Spinach Tofu Scramble

Equipment

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Instructions

Nutrition

Ingredients